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Live loud enough in your heart

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Unintended hurt is as common as branches snapping but it is unacknowledged hurt that becomes a wound. What causes hurt to each other? It's hard to say really but, it seems that - being human - we are subject to many ancient and powerful opposites found in life. Light and dark, yes and no, fear and peace.

It is out of fear that we feel the need to isolate ourselves and control others. When not afraid, when in a moment of peace, we feel quite a different need. We feel a need to connect and belong to other living things and it is then, in the act of true embrace, that we love one another.

Still, we're not exempt from both sleeping and waking, feeling both fear and peace, being both hurtful and loving. But the world is kept whole by those who can overcome their fear, however, briefly. 

Even if our awareness of being hurtful comes after delivering the hurt, the smallest word or gesture - owning what we've done - reopens the heart.

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